Discover Fitness • Mooresville, NC
Training
Programs
Personalized coaching for adults and youth athletes. Find the right path to build muscle, lose body fat and train pain-free.
Claim your free weekPersonal coaching. Shared motivation.
Small group personal training
An individual training plan with the energy and accountability of a small group. You’re not following a one-size-fits-all workout: your training is built around your goals, experience and long-term joint health.
Work toward losing body fat, building lean muscle and feeling stronger in everyday life. A coach guides your training while you work alongside others who are making their health a priority.
- Your own training plan
- Coaching in groups of 2–5
- Support, accountability and consistent progress
A great fit for
Adults who want personalized guidance and enjoy training alongside a supportive team.
Your goals. Your pace.
1-on-1 personal training
Dedicated time with a coach and a plan designed specifically for you. Your assessment, exercise selection and progression reflect where you are now and what you want to accomplish.
Whether your focus is strength, fat loss or returning to training after rehabilitation, one-on-one coaching makes room for personal attention. Talk through your training history and goals with a coach to find an approach that fits.
- Individual coaching and attention
- Exercise selection tailored to your experience
- A focus on sustainable, pain-free training
A great fit for
People who prefer individual coaching or need a more tailored approach to their training.
Build momentum. Create lasting habits.
6-week transformation
A focused six-week starting point for making fitness part of your life. Bring your goals to a coach and begin building the training habits that support a stronger, healthier you.
The focus is on losing body fat, building strength and creating consistency—not a quick fix. Discuss your current fitness, the program’s structure and the next available start date with the team before enrolling.
- A focused six-week training period
- Strength and body-composition goals
- A starting point for longer-term consistency
A great fit for
Adults looking for a fresh start and a defined period to focus on their fitness.
Ages 12–18 • Coach Anthony
Youth athlete performance
Individualized strength and performance training for young athletes who want to develop for their sport. Build strength, speed and a resilient foundation with coaching that prioritizes long-term development.
Coach Anthony brings a background in NCAA sports, exercise science and strength and conditioning. Training is shaped around the athlete’s goals and experience, with sessions offered 2–5 times per week.
- Strength, speed and athletic development
- Individualized coaching for young athletes
- A foundation for performance in life and sport
A great fit for
Youth athletes and families seeking structured, age-appropriate performance coaching.
Your first week is on us
Ready to look & feel
your best?
Claim your free week and a coach will build your plan with you. No pressure, no judgment. It’s never too late to start.
136 Lugnut Lane, Suite DMooresville, NC 28117(980) 577-2226anthony@discoverfitnessllc.comPersonal training in Mooresville & Lake Norman